It is safe to say the global pandemic launched the entire world into a tumultuous state of upheaval two years ago. Many of us are still trying to recover economically, and the sad reality is that many businesses, especially small ones, did not survive, let alone the many lives lost.

When the cold and dark of winter settles in, it seems that we want to do so, too. Rather than braving the winter weather, many of us usually opt to cozy up indoors with comfort food and comfy clothes.

It’s that time of year again – everyone seems to be suffering from a scratchy throat, nasty cough, or runny nose. Cold and flu season is upon us, and the best way to try and keep you and your loved ones healthy is to follow these simple recommendations.